Thursday, October 28, 2010

My Diet and I

I am on a diet which is called Paleo. It includes eating meat, fish, vegies,fruit,nuts but you can't eat grains, legumes, dairy products, salt, refined sugar or proccessed oils. It may sound boring but it is actually the way everyone used to digest many years ago. You might eat McDonald's but do you know what is in it? Watch this video to find out!


So watch your diet!

Regina

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